EMDR Trauma-Informed Counseling
In Person services in Lakewood, Colorado
Telehealth therapy throughout Colorado and Texas
Helping trauma survivors rebuild their identities and confidence while developing self-trust.
EMDR and Trauma Therapy in Golden, Colorado
Finding a space where you become comfortable finding control and confidence in feeling safe, trusting yourself and your identity
-Part of you knows you’re safe, but another part is still bracing, scanning, and reacting as if the past is happening now
-Your chest tightens, or your stomach drops, and you wonder, “Why am I still reacting like this?”
-Triggers feel unpredictable, and living in fight or flight makes rest feel unnatural
-You may feel stuck in patterns that don’t reflect who you truly are, questioning your reactions and struggling to find steadiness.
“I’m paralyzed by panic and sudden flashbacks... my past keeps crashing into my today.”
Find Your Way Back to You
“I don’t know who I am anymore since what happened. It feels like I’m watching someone else live my life, and I don’t recognize myself in it.”
You may have learned to ignore your own needs, second-guess your feelings, or stay quiet to avoid conflict. You’ve spent so much time adapting, taking care of others, and trying to do everything “right.” For a long time, you may have survived by becoming exactly who you needed to be for everyone else. We want you to choose yourself.
We provide tailored therapeutic support personalized to your journey's needs. Residents in the Denver metro area can choose between in-person and virtual care. If you are in Texas, we can easily connect through telehealth.
You have autonomy over how you want your therapy to work
45-Min Sessions
45-minute therapy sessions designed to provide focused, intentional support. Our time together will be tailored to your needs, allowing us to explore what’s coming up, build practical tools, and continue moving toward healing and reconnecting with yourself.
60-Min Sessions
60-minute sessions for clients who want additional time for deeper therapeutic work. This extended space allows us to explore your experiences, emotions, and patterns more fully while supporting lasting transformation, nervous system regulation, and a stronger connection to yourself.
EMDR sessions are 60 minutes, allowing your body to find its safety in processing these memories. Giving yourself time before and after the exercise to feel positive relief.
Telehealth Therapy
We offer the 45 min and 60min sessions via telehealth sessions are held securely online from the privacy of your own space. Designed to feel as safe and connected as in-person therapy, we ensure a warm environment for your healing journey.
“You deserve to feel safe, present, and whole in your own life.”
In person Therapy
We offer the 45min and 60 min sessions in person Therapy in Lakewood, Colorado. There are times we need a space outside of our own world to feel like we can let go and allow ourselves to reach that state of vulnerability.
“I need a physical space where I can feel grounded and fully present in my body.”
In-Person Therapy in Lakewood Colorado
A grounded environment designed for local Denver metro area clients who prefer a separate physical healing space.
In-person therapy offers you a grounded, private space where you truly don’t have to hold it all together. Here, we can work together to help you reconnect with your body and your surroundings at a pace that feels safe to you.
“I want a therapist who truly listens when I feel disconnected from myself.”
There is a difference between good and excellent therapy
Finding a therapist who understands the weight of "just getting through the day" is vital. Whether you're feeling a bit on edge, processing a traumatic experience, or struggling with life changes, we specialize in helping clients in Texas and Colorado move toward a calmer and more grounded life experience by providing trauma-informed excellence.
EMDR (Eye Movement Desensitization and Reprocessing) is a trauma therapy approach that helps your brain process difficult experiences that still feel emotionally “stuck.” Instead of only talking about what happened, EMDR helps you safely work through the painful memories, changes in your beliefs, and your bodies responses allowing you to feel less overwhelmed and more integrated.
CBT
We provide accessible online counseling in Texas and Colorado, ensuring that even when you feel disconnected, professional care is always within reach. You don't have to carry the weight alone.
“I’m tired of feeling numb; I want to feel safe again.”
Support for Teens and Adults
Creating a warm, nurturing, and confidential environment for individuals navigating 'big' life changes we provide in person and virtual counseling that respects your journey.
Trust and Relatable Results
Our therapeutic relationship is designed to help you begin to enjoy life and relationships again. We invite you to begin this process today.
Meet Your Therapist
Licensed Professional Counselor (LPC)
I know what it’s like to wonder if your pain is “bad enough” for therapy, especially when you feel you have to hold it all together for everyone else. If you’re exhausted from replaying the same memories every night or simply feeling stuck, I provide a warm, safe space where we can explore those feelings together. We will collaborate as partners in your healing, moving gently toward a life where you feel grounded and more like yourself again.
“Healing starts with safety. Together, we will process the weights of the past and build the resilience you deserve to feel safe in your own heart.”
“Taking the first step is often the hardest part, but I am ready for change.”
A Gentle First Step
Introductory Chat
Taking the first step is often the hardest part. I invite you to a free, 15-minute consultation to discuss your needs and see how we can help you find your peace. Our virtual doors are open to everyone in Texas and Colorado seeking a path toward hope.
Compassionate Care for Your Mental Wellness
As a dedicated mental health practice, we are committed to providing a secure and supportive atmosphere for your personal transformation. Our work is deeply rooted in trauma-informed care, ensuring every individual is treated with the highest level of clinical excellence and empathy. We proudly offer telehealth sessions for clients in Texas and Colorado, helping you navigate life’s complexities with renewed confidence and lasting peace.
Therapy
A space where you no longer have to carry everything alone. It offers the opportunity to slow down, understand yourself more deeply, and begin healing the patterns that have kept you stuck in survival mode.