Ingram Counseling and Wellness
Ingram Counseling and Wellness
Trauma-Informed Therapy with Ingram Counseling and Wellness in Denver, Colorado
Trauma-Informed Therapy via Telehealth Throughout Texas and Colorado
I provide holistic, trauma‑informed, person‑centered therapy that blends EMDR, somatic therapy, and trauma‑informed care which can help you process difficult life experiences, understand your emotional responses, and feel more grounded.
My core therapeutic goal is to help people recognize and expand beyond survival roles so they can build a more authentic, self‑directed identity. We will explore how your past experiences have shaped your sense of identity, safety, relationships, and self-worth.
Together, we will focus on rebuilding self-trust, strengthening confidence, and breaking generational patterns so you can create a life that feels more aligned with who you are and want to become.
Your Denver Therapists
We will help you move from being overwhelmed and operating in survival mode
toward being grounded, connected, and truly yourself again.
Jessica Ingram, LPC
Licensed Professional Counselor
Lead Therapist
Licensed in Colorado and Texas
Mark Reagan
Counseling Practicum Student Intern
Colorado residents only
Available for reduced rates
Taking the first step toward therapy can feel intimidating, and I hope you give yourself credit for getting this far. Investing in yourself matters, even when the next steps feel uncertain.
Whether you’re in Colorado or Texas, I want getting support to feel as approachable as possible. I offer telehealth sessions Monday through Friday, and for those who are in Denver and looking for in person we can meet at my office Tuesdays and Wednesdays.
My goal is to make therapy feel like a space where you can show up as you are, feel comfortable being uncomfortable, and explore what growth looks like for you. At your own pace.
“I need a physical space where I can feel grounded and fully present in my mind and my body.”
Who it's for
- Individuals looking for a grounded, healing environment.
- Those who value the boundary of a dedicated space outside of their home.
What to expect
Our Denver office provides a private, quiet setting where you can truly arrive. Park for free with our guest parking, take the elevator up to the 6th floor, turn left at the elevators and meet me in suite 600. Let me know you've arrived by hitting 4 on the call panel and get yourself a cup of water or coffee, I will greet you in the waiting room and walk you back to our private office.
